Brazilian Jiu-Jitsu is a dynamic martial art utilising takedowns, holds, and submissions which allows the smaller practitioner to overcome a larger, stronger opponent.

Rather than relying on brute force, Brazilian Jiu-Jitsu focuses on leverage, positional dominance and mechanical efficiency, making it an incredibly effective self-defence system.

At Alexandra Park BJJ, we aim to be inclusive. Everyone can benefit from this incredible art, not just the athletic or ultra-competitive.

So if you would like to develop core strength, endurance, flexibility and some pretty formidable combat skills, contact us for a free introductory lesson.

We are running a Gi Fundamentals Course in May. It's the perfect way to start your grappling journey. It will run for four weeks on Tuesday evenings. You can register for it here.